tag:blogger.com,1999:blog-9031795812496132559.post3865291918365903926..comments2023-07-27T01:58:36.979-06:00Comments on Run Junkie: Red Not (Hot) 50k, Injury, and the 2010 SeasonHank Darthttp://www.blogger.com/profile/16168709676047000763noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9031795812496132559.post-57882216595564228412010-02-13T16:33:28.687-07:002010-02-13T16:33:28.687-07:00Take it easy! You will be hitting Big miles before...Take it easy! You will be hitting Big miles before you know it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-67648454543009150922010-02-12T10:22:36.205-07:002010-02-12T10:22:36.205-07:00I know where your at both physically and mentally ...I know where your at both physically and mentally - hang tough! Like everyone says: roll, stretch (all hip and legs not just ITB), and strength work. careful with the strength - get advice! Looking forward to tomorrow, hope you are tapering.Brad Mitchellhttps://www.blogger.com/profile/00228005088902766243noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-67619383763607269512010-02-12T06:56:13.361-07:002010-02-12T06:56:13.361-07:00@Derrick. Sorry to hear you're battling injur...@Derrick. Sorry to hear you're battling injury too. Heal quickly.Hank Darthttps://www.blogger.com/profile/16168709676047000763noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-12121004437778208662010-02-12T06:54:20.205-07:002010-02-12T06:54:20.205-07:00Thanks, guys. Appreciate the positive remarks. I...Thanks, guys. Appreciate the positive remarks. I'm going for the world distance record for miles by foam roller...Hank Darthttps://www.blogger.com/profile/16168709676047000763noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-59468837486123328542010-02-12T06:31:44.025-07:002010-02-12T06:31:44.025-07:00Foam roller!Foam roller!AJWhttps://www.blogger.com/profile/04387120797582582699noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-37507149242874088372010-02-12T05:16:31.503-07:002010-02-12T05:16:31.503-07:00Keep your chin up. Keep up the rehab, recover, an...Keep your chin up. Keep up the rehab, recover, and you'll be back out there before you know it.TonyPhttps://www.blogger.com/profile/00781491037413964366noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-55321971950750030222010-02-11T23:20:59.729-07:002010-02-11T23:20:59.729-07:00Stay positive, keep up the rehab and foam rolling/...Stay positive, keep up the rehab and foam rolling/sticking. I'm going through the exact same thing right now and can really relate. Sounds like you're over the worst of it.Derrickhttps://www.blogger.com/profile/05226053638415425937noreply@blogger.com