Thursday, May 25, 2017

Rumination: Early-Evening-Into-Twilight Miles

Tonight in Quigley Canyon.
Often the hardest time to get out for a run for me is the very end of the day.  After finishing work, after shuttling kids, after shopping, and after making dinner - and sometimes even cleaning up.  It's strange that it can be so hard, because this time of year, as the days extend toward the equinox, those early-evening-into-twilight miles can be the most rewarding of all. The normally busy trails are quiet, the spring winds have calmed to a breeze, and the light is soft.  It almost always feels perfect on some level.  And that is what I need to learn.

RJ Review: Ultimate Direction PB Adventure Vest 3.0

If you run long - really long - and in varied conditions, it'd be hard to go wrong with the Ultimate Direction PB Adventure Vest 3.0.  It's light; it's comfortable; and with its 16L capacity and 12+ pockets, it can carry everything you need (and then some) for an all-day training run over five mountain passes - and likely back again.

I've been running in the PB 3.0 (MSRP $169.95) since last summer and recently raced with it at the Gorge Waterfalls 100k.  During that time, I was able to test it over hundreds of miles - on dry and hot high-desert jeep trails, pine-needle carpeted Pacific Northwest singletrack, and snow-covered Rocky Mountain roads.  And apart from a few quibbles, the PB 3.0 has performed exceptionally well, doing exactly what a good running pack should - carrying your essential items in as comfortable and seamless a way as possible.

Apart from a few quibbles, the PB 3.0 has performed exceptionally well, doing exactly what a good running pack should - carrying your essential items in as comfortable and seamless a way as possible.

The PB 3.0 is a beast at carrying water. Its reservoir pouch can hold up to a 3L bladder, and, it has room for two bottles (soft or hard) on the chest - one in a holster, and the other in a bottle-compatible "burrito" pocket (more on that later).  This puts total capacity at over 4L, which even on the hottest days can carry you more than a few miles before you need to find a creek and break out the Steripen.

Having tested and raced in a number of running packs over the years, I've almost always been frustrated with their pockets.  Those failings usually fall into three general categories: 1) lack of pockets, 2) lack of a variety of types and sizes of pockets, and 3) poorly located pockets.  And while I can grouse a bit about the difficulty of accessing one or two pockets of the PB 3.0, the vest really suffers from none of the shortcomings I've experienced with other vests.

The PB 3.0 has small pockets up on the clavicle that are perfect for your electrolyte caps, a large "burrito" pocket on the left chest that can hold 2,500 calories or a 22 ounce water bottle, and waist pockets that are great for a camera, phone, sandwich, or collapsable cup.  And there are multiple large pockets on the rear - one zippered and one with bungees - that can hold cold-weather clothes (even a puffy) for when the weather takes a turn. And, of course, there's more than one snug-fit iPhone-compatible pocket for when you just can't leave Terry Gross or your Instagram followers behind. With 12+ pockets in all, you're much more likely to forget which pocket you put your PB & J in than to wish you had more room for your essentials.

Poles/Ice Axe
Depending how far afield you're going, or what season or sport you're training for, the PB 3.0 has dual ice axe and trekking pole loops.  Good or bad, you'll no longer have the ultrarunner excuse of heading into treacherous conditions unprepared for self-arrest because of your pack wasn't fully-featured.

Comfort and Fit
When not packed with 3 liters of water and 3,000 calories of food, the vest is surprisingly lightweight (13.3 ounces).  And even when weighted down with the essentials, it is well-balanced and comfortable. The PB 3.0 comes in three sizes - and getting the correct size seems important.  While the vest is certainly adjustable, allowing for tweaks to fit, it is not a one-size-fits-all vest.


  • Comfortable
  • Lightweight
  • 16L volume
  • 4L+ water capacity
  • Minimal bounce when fully packed
  • Large number and variety of pockets
  • Trekking pole/Ice axe loops
  • Included soft bottle


  • Cost (MSRP $169.95)
  • Sold without bladder
  • Selected poorly placed pockets

Overall Run Junkie Impression
Being a bit of a pack rat on both training runs and races, I love the capacity of the PB 3.0.  It allows me to pack for all the nutritional and environmental eventualities my-worst-case-scenario brain conjures up, and to do so in a manner that doesn't feel freighted or awkward.  While the PB 3.0 is not for the half-bottle & one-gel set, for runners going really long with little support, or who will be racing in wide-ranging conditions, it is a vest worth considering.

The author and PB 3.0 in action in the closing miles of the 2017 Gorge Waterfalls 100k. (Photo: Glenn Tachiyama)

Thursday, May 18, 2017

"Holy sh##! They're sprinting!" - My Return to Speedwork

Enjoying the cool down after the shock of Colorado Gulch hill repeats.

With five weeks behind me since my slow-but-generally-positive-finish at Gorge Waterfalls 100k, I'm starting to re-build the volume and address some of the weak areas the early season has highlighted. The two most pressing both have to do with speed - or lack thereof: descending pace and flatland pace.

Never a fantastic descender, I nevertheless used to be able to tap out some pretty effortless downhill miles at a decent pace.  But that sensation has really been lacking lately. At both the White River 50 last summer and Gorge this spring, I was never able to enjoy the descents.  They felt more like a chore than anything else, which is a sad thing to write, let alone experience.  Not surprisingly, when you can't relax on the downhills of a race, even in the early-going, it can make things feel like much more of a grind than they really should.

How did this happen?  I think it's likely a combination of factors.  I'm getting older, of course. But I think that's largely an easy excuse.  The bigger issue, I think, is simply a lack of speedwork.  With spotty, at best, trips to the track for at least 5 seasons now, I've just lost the speed that makes it possible to bomb the downhills in training that can make for great cruise-control descents in races.

So, today, I officially started working on re-awakening those fast twitch fibers, meeting up for hill intervals with a new-to-me group of Thursday morning stalwarts.

Off the line for the first repeat, all I could think was: "Holy sh**! They're sprinting!"

You have to start somewhere.