Showing posts with label trail running. Show all posts
Showing posts with label trail running. Show all posts

Tuesday, February 17, 2009

2009 Race to Robie Creek Fills in 43 Minutes

Though not without its frustrations, registration for the Race to Robie Creek trail half marathon went much more smoothly than the previous two years (previous posts). As predicted, the 2200 spots filled quickly -- in just 43 minutes -- and they likely would have gone even quicker if the Active.com servers could have fully handled the huge volume of would-be runners. Most registrants needed to befriend the F5 key if they wanted any chance of breaking through the crush of traffic.

Pitched, with slight hyperbole, as "the toughest half marathon in the Northwest" the Race to Robie Creek is largely run on jeep trails and climbs 2,000 feet over the first 8.5 miles, followed by a blazing fast 1,700 foot decent to the finish.

See all Race to Robie Creek posts (Robie Creek posts).

Sunday, February 15, 2009

Results: Mackey, Ortiz Win 2009 Red Hot 50k+

Despite dire weather forecasts calling for rain and snow and highs in the 30's, the Red Hot 50k+ went off without a hitch yesterday under largely clear skies and temperatures in the mid-40's, with Dave Mackey coming up first in 3:58:50, followed by Tim Parr less than a minute behind. Karl Meltzer crossed third. Anita Ortiz won the women's race in 4:48:27. Full results.

Men
Top Overall
1. Dave Mackey 3:58:50
2. Tim Parr 3:59:33
3. Karl Meltzer 4:13:14

Top Masters
1. Kevin Shilling 4:38:51
2. Hank Dart 5:21:48
3. Morgan Murri 5:23:27

Women
Top Overall
1. Anita Ortiz 4:48:27
2. Samantha Sigle 5:07:40
3. Helen Cospolich 5:10:12

Top Masters
1. Marie-Helene Faurie 6:17:26
2. Tammy Stone 6:17:59
3. Cindy Stonesmith 6:17:59

With abundant loose-dirt trail and long sections of off-camber slab rock, the Red Hot 50k+ (actual distance approx. 34 miles) is a challenging course set in some spectacular red desert scenery.




Monday, February 2, 2009

2009 Race to Robie Creek Registration Set for High Noon February 16

The directors of the very popular Boise trail half marathon, Race to Robie Creek, have officially set registration for the 2009 event for high noon on February 16, the same time of day the starter's pistol fires on April 18. As expected, active.com will be the new registration provider for the race after well known server meltdowns at athleteslounge.com in 2007 and 2008 left many a would-be runner maddeningly frustrated on registration day as screens and keyboards seized (previous post). A link to the registration page will go live on the race site on registration day.

Active.com has great experience in dealing with high volume, quick filling races. This past December alone, they hosted registration for the Way Too Cool 50k, which filled in just under nine minutes (previous post). Expect Robie Creek to go in minutes as well.

See all Race to Robie Creek posts (Robie Creek posts).

Friday, January 2, 2009

A New Idaho Ultra: Pocatello 50

Update 2010:
Pocatello 50 Miler Scuttled Mid-Race by Nasty Weather


Update 2009:
Pocatello 50 results
Run Junkie 60-second race report


With confetti and corks still littering the ground, I hopped on over to Active.com and registered for the inaugural Pocatello 50, officially setting up a nice (read: arduous) 2009 early season race schedule, which also includes the Coyote Two Moon 100k and, if things move according to plan, the Bighorn 100 miler.

While it's great to live in the Sun Valley, Idaho area, with its quick access to the backcountry and ski slopes, there are very few ultras one can drive to in less than 9 - 10 hours. So, it's great to see race directors, Jared Campbell and Ryan McDermott, put together what looks like a fabulous, hard 50 mile ultra on May 23, 2009, which is also just a few short hours away. With solo, or 2-3 person teams, the course posts over 13,000 feet of climbing and, given the winter we've had so far, should feature a good deal of glissadable snow come May.

Check out the videos below for a quick tour of the course (classic Idaho trail running) and the glissading skills you may want to bone up on beforehand.

To sign up online visit Active.com.





Related posts: Photo Guides to Trail Runs in Sun Valley

Saturday, November 15, 2008

What's in Store for 2009 Race to Robie Creek Registration?

Update: (2-2-09) Registration officially set for February 16, 2009 at high noon (post).

With online registration meltdowns two years running for Boise's popular trail half marathon, Race to Robie Creek (previous posts), anxious athletes are beginning to wonder what's in store for the 2009 event. Pitched as the "toughest half marathon in the Northwest," Robie Creek frustrated thousands of would-be runners in both 2007 and 2008 when the servers at athleteslounge.com melted down under huge traffic volume. The tie-ups last year were particularly frustrating since race directors had been told by athleteslounge.com that the problems of the previous year wouldn't resurface. They did, of course, which finally prompted directors to vow that 2009 would feature revamped registration procedures.

The race website isn't yet revealing what the new process is going to be. It could be a lottery, the M.O. for a number of popular trail races these days. Most likely, it'll remain a first come, first served online registration, should an appropriate site be chosen to host the huge volume, like active.com. If things track this way, expect the race to fill in a matter minutes.

Registration is looking to be on or around Presidents Day (February 16, 2009) for the April 18 event. More to come as details develop.

(Photo by A.K. Photography used under Creative Commons)

Friday, November 14, 2008

Boost Your Glycogen Stores with a Caffeine Boost? Seems So

If you're like me, and I'm not really sure how many of you there are out there, one of my favorite pleasures following a really long run is a well crafted, high-octane quad latte. And while I've often felt these were wonderful dabbles in excess that did nothing more than reveal my frailties as an athlete -- why else would I need such an energy boost except that I can't handle the distance? -- it turns out they may be exactly what my body needs.

A small but compelling study that came out this summer (and that I read about recently in a column by Monique Ryan in VeloNews) found that a big bolus of caffeine after glycogen-draining exercise can significantly increase the rate at which glycogen stores are restocked in the hours after exercise. Basically, it seems that caffeine can keep the machinery of glucose uptake into muscles well greased over time in the trained athlete.

The study took seven cyclists and had them ride until exhaustion on two separate occasions, about ten days apart. On one of the occasions, they were given standard recovery foods (bars, sports drinks, gels) along with caffeine. On the other occasion, they were just given the foods -- no caffeine. Muscle biopsies afterward revealed that after four hours, the athletes in the caffeine group packed away about a third more glycogen than those in the no-caffeine group. On top of this, the athletes on caffeine had the highest rate of glycogen synthesis ever reported under free-living conditions.

Anyone looking at back-to-back big runs should stand up, take note, and possibly invest in a nice espresso maker.

The one stopper to all of this is the level of caffeine the athletes took in. It was pretty big -- about 560 mg for a 155 pound athlete -- but not extraordinary. A "tall" 12 ounce Starbucks drip has 260 mg. Get a refill and you're pretty much there. How about that quad (four espresso shot) latte? Pretty close, depending on the mix of beans. A Starbucks quad would only be about 300 mg, but some blends can deliver more than two and half times that.

Of course, every athlete's different and caveat, caveat, caveat, but at a minimum, if you enjoy a little caffeine rush after those long runs, it seems there's one more good reason to keep up with it. Cheers.

Sunday, October 26, 2008

Storm Scuttles English Fell-Marathon and Strands Runners Overnight

This story has had some pretty good play in the media this morning, but this short clip of the conditions at yesterday's Original Mountain Marathon is still worth a watch. Though up to 25 runners were unaccounted for after some hard looking by officials - as the runners sought shelter from the brutal conditions - all have been found safe and sound as of this morning, if a little cold, wet, and tired. Kudos to those who toed the line, showing true ultra/fell running chutzpa.

For a collection of media coverage of the story, visit sleepmosters.com.


Friday, October 24, 2008

Photo Guide to Trail Runs in Sun Valley: Adams Gulch Trail - Harpers Loop


Although I should probably be resting my knee more than I am, I also feel some urgency to get some time on the local singletrack before things shut down for the winter. So, this morning I headed out on one of the classic loops in the Adams Gulch area near Sun Valley, Idaho: The Adams Gulch Trail -- Harpers loop. Although mileage estimates seem to vary a bit depending on who you ask, careful totalling from a 2005 Adventure Map put it at about 17 miles (including the Sunnyside and Lane's spurs, see below), with about 2500 feet of climbing.

I also used the run to pilot test a new feature for Run Junkie: photo guides to the Sun Valley area's best trail runs. Inaugural effort below (or click for full size photos/slideshow).

See all Photo Guide entries.

Friday, September 5, 2008

Glidepath to 2009: Zeigeist Half; Coyote 2 Moons; and the Folly of a 100

It's been a crazy week since Teton (race results; personal post). Now six full days adrift since my drop at mile 45, I feel for the first time that I'd finally brought my body back into calorie balance. It certainly seems I'd dug myself a pretty deep energy deficit last week, and in retrospect it was probably amazing I made it as far as I did, so I'll try to stop beating myself up about it.

I took five full days off this week, running a pretty easy five miles today. It was nice to be out running without any serious training plan in mind. Just a free and easy trot on some single track with free and easy thoughts about some short fall races and the '09 ultra season.

The only race I really have left on the '08 calendar is the Zeitgeist Half Marathon in Boise, November 1. For a road half, it's fairly challenging, with about 1,100 feet of climbing, and there are always some speedy roadsters toeing the line. The distance and the climbing shouldn't be a problem, but my speed is in the tank after injuries and ultras, so I have some tempo runs and a few trips to the track ahead of me this fall.

After Zeitgeist, it'll be back to skiing and the dark, cold, icy runs that make training in the high mountains that much more interesting. It's strange, but some of my best runs surface on the early morning icy roads. Just like those big summer runs on technical single track, there's something about a snowy -10 degree run that really strips you down to pure effort and desire.

And I've been thinking a lot about these winter runs as I've been starting to plan (some would say obsess over) the '09 season. Crazily, I may bust out '09 with the Coyote 2 Moons 100k (19,000 ft of climbing) in Ojai, Ca in mid-March, should I be able to get in. Most likely, we'll still have two feet of snow on the ground here, so running all the miles and vertical to make it worthwhile would be a huge challenge. But, it's practically in my home town, and we'd planned a family trip down there around that time, so the cards seem about as aligned as they could be. Plus it just seems like a great event, and the Patagonia finisher's jacket alone is worth the price of admission (for more, see post on Coyote Two Moons 2009 Applications).

Beyond Coyote, I'm not so sure. But, I have to admit to looking at a heck of a lot of 100 mile sites, and may decide to try my inexperienced hand. Bighorn, Tahoe Rim Trail, Leadville, Cascade Crest, Angeles Crest, Wasatch - they're all more than intriguing. It could be pure folly, I know. And I may be using the whole idea of doing a 100 as a foil against my recent disappointing drop at Teton. But, in the past, I've used my frailties as a springboard to bigger accomplishment, and maybe my Teton experience is just what I need to give me the courage (or unwarranted chutzpa) to actually pick a 100 and toe the line. Cheers. 

See my other C2M postings.

Tuesday, August 5, 2008

RJ Review: Asics Gel-Trail Sensor WR

Review of the new Gel-Trail Sensor 3

If you run big big miles on steep and technical backcountry trails, it'd be hard to go wrong with the Asics Gel-Trail Sensor WR (retail $109.99). Though it's a bit beefier than some might like, and it certainly won't win any fashion awards, you'll likely be singing its praises at hour three on your five hour run when the shoe's solid stance and mid foot rock protection keep you feeling nimble on even the craggiest of trails. One drawback of the Sensors, aside from the slight heft and homely look, is the water-resistant uppers (hence, the WR). As with most water-resistant trail shoes, the thing they seem to do most effectively is make your feet hot. Any repelling of water, and we've yet to actually experience any in any WR shoe, seems to be well outweighed by the sweat build-up inside the shoe. And forget full fledged immersions at stream or river crossings, where the WR fabric seems to slow up the drain and dry on the other side.

Overall, though, the Gel-Trail Sensor WR performs so well on hard trails at big miles we're willing to forgive its few peccadilloes - even if it means putting up with warm feet, a few extra grams, and sneers from the fashionistas.

More shoe reviews on Run Junkie (shoe reviews).

Sunday, August 3, 2008

Steep "Incline" to Beijing

It's old school, and it hurts, leaving world-caliber athletes grovelling at its unrelenting grade. It's the short, steep climb near the Olympic training center in Colorado Springs called the Incline. Olympic athletes from skaters to wrestlers to triathletes tackle the one mile, 2,000 foot climb to test their fitness and mental mettle, with some coming away with failing grades.

Of those who excel on the steep pitch, triathlete Mark Fretta holds the unofficial record of 16:42. Many others fair less well, blowing up before the top and getting passed by those many decades their senior.

Tuesday, April 29, 2008

RJ Review: Asics Gel-Trail Attack 4

With the snow melting quickly and muddy earth starting to dry, we at Run Junkie have been hitting the trails hard after a long, ascetic winter. And we finally feel ready to pass judgment on this year's new batch of trail running shoes. Today, we take a look at Asics' 4th edition of the light, stable, and durable Gel-Trail Attack.

Not wanting to mess with a good thing, Asics showed good sense and didn't change too much from its previous version. The most notable differences are the brighter colors (picante & sun), the less integrated (and more comfortable) tongue, and a more complex tread that seems to work just as well, if not better than, the previous pattern.

Looked at on its own terms, the Gel-Trail Attack 4 (retail $80.00) doesn't have much at all to dislike. For being such a light trail shoe (10.9 ounces), it handles well on tricky, steep single track descents and has fairly good toe-bump protection. It has enough cushioning and support to handle a long stretch of pavement on the way to (or coming back from) the trail. And it just feels good on - key to any shoe you'll be wearing in the wilds for hour after hour.

If it has one major drawback, it could be that it's just not beefy enough to hold up to big big miles week after week in the backcountry. In many ways, it's a racing flat for the trail, and if you feel you're going to be pounding out 80 - 90 mile weeks up and over mountain passes you might want to look for something with a bit more substance. But, if your goals are a tad more modest, the Gel-Trail Attack 4 is a hard shoe to beat.

More shoe reviews on Run Junkie (shoe reviews).

Saturday, April 19, 2008

Race Results: Crowl, Jensen Take 2008 Race to Robie Creek Half Marathon


High noon was unexpectedly clear and sunny when the gun went off for the 31st running of the Race to Robie Creek trail half marathon today. Brian Crowl took the men's race in 1:19:55. Michelle Jensen won the women's race in just under 1:30. It was her third victory.
  • Full results on athleteslounge.com (results).
  • Finish line video on KTVB.com of most racers, broken down into 5-7 minute blocks (video). Time blocks seem quite approximate.
  • Story and photo gallery on idahostatesman.com (story/gallery).

Friday, April 18, 2008

Race Day: All Things Go for 2008 Race to Robie Creek Half Marathon

See 2009 Robie Creek Registration Update

With February's registration meltdown now ancient history (past post), all seems set for Saturday's running of the 2008 Race to Robie Creek, the popular Boise-area trail half marathon (race site). About 2,500 lucky bib holders will toe the line for the challenging 2,000 foot climb and blazing fast 1,700 foot decent to the finish. The course is currently reported to be relatively snow- and mud-free, but the forecast for race morning calls for a chance of two to three inches of new snow in the mountains, with temperatures in the 30's and 40's.

Recent instructions from the race directors:
  • No race day bib transfers
  • Race day packet pickup is from 9:30 - 11:15am
  • All timing chips will be distributed on race day
  • A T-shirt trading zone will be set up at the race finish
  • Wear plaid, to keep with the Scottish theme
  • Non-runners who want to revel at the finish will need a bus pass for the trip
Map to the race start.

Monday, March 10, 2008

RJ Review: Ultimate Direction's Classic Water Bottle

It may seem silly to review a simple water bottle, but if you've ever spent four hours on the trail with leaky bottles, you know how much a good bottle actually matters. All it takes is an occasional drip to chill your hands or legs on a winter run, and in summer the drips can advance from simple annoyance to mental torture by mile 20 - turning your legs into a sticky, bug-catching mess all the while. At Run Junkie, we've tried a huge variety of bottles over the years - from the typical bike store offerings, to the typical running store offerings. And hands down, the best bottle we've tried to date is Ultimate Direction's Classic Bottle (site). What makes this bottle so great? Simple: It just doesn't leak. Year after year; dishwasher cycle after dishwasher cycle; it seals like an airlock. We know people who can baby other bottles to good performance with hand washing (read "Nathans" (site)), but the convenience of a bottle that stands up to the old Whirlpool is key. It's hard enough to find time to run, let alone hand wash water bottles. And while all of Ultimate Direction's bottles may work as well as the Classic, we just can't warm up to their bottles with the creepy rubber "kicker" valve. We much prefer the standard tops of the Classic. The relatively recent move to opaque sides was a bit strange. It makes it hard to keep track of how much Perpetuem you've downed. But that's a small nick in an otherwise great, if basic, bottle.

Braje, Beck Take Way Too Cool 50k 2008

The 2008 ultra-marathon season got off to a great start this weekend with the running of the Way Too Cool 50k in Cool, Ca (race site). Used by many runners as a first test in their summer race schedules, the men's race was won by Todd Braje in 3:32:12, the women's race by Sussanah Beck in a blazing 3:55:22 that eclipsed Ann Trason's course record of 3:59:32 set in 1993 (results).

Monday, February 18, 2008

Race Update: Robie Creek Registration Grinds to a Halt - Yet Again

See 2009 Robie Creek Registration Update

Registration for the 2008 Race to Robie Creek ground to a halt for the second year running, with the athleteslounge.com servers failing to keep pace with anxious athletes looking to enter the April 19 Boise-area half marathon. From the moment the registration link went live on the Robie Creek site (site) at 8:00am (MT), users were met with halting, fitful, and downright dead connections, which continued through the morning and seemed likely to keep up much longer. The chaotic home page marked well what was to greet would-be participants (see image; click to enlarge). As news breaks on the situation, Run Junkie will report it.
Postscript: (2-18-08;3:05pm) Robie Creek site reports race is full; posts race logo for 2008.


Postscript: (April 18, 2008) Race instructions on the eve of race day (post).

Wednesday, February 13, 2008

Race Update: 2008 Race to Robie Creek Bans iPods


Well, the "toughest half marathon in the Northwest," just a got a bit tougher. Directors for the popular, Boise-area Race to Robie Creek half marathon, set for April 19, voted to uphold the USATF rule against media players of any type in its sanctioned events (race site; news story). While banishing iPods in most public running events seems a little over the top to us at Run Junkie, we fully support this instance since Robie Creek is a well-populated race run on some narrow trails. See our previous post on registration for 2008 Robie Creek (set for Feb 18 @ 8:00am) (post).

Postscript: (April 18, 2008) Race instructions on the eve of race day (post).

Sunday, January 27, 2008

Race Update: 2008 Robie Creek half marathon registration day set


Following up on a previous post (post), registration day for the popular Boise area trail half marathon, Race to Robie Creek (site), has been set for Monday, February 18. Directors have yet to reveal the exact registration procedure, which is highly anticipated after the melt down of the athleteslounge.com servers in 2007.

Postscript: (2-18-08;3:05pm) Robie Creek site reports race is full; posts race logo for 2008 (post).

Postscript: (2-18-08; noon) It's registration day and sign-ups grind to a halt again. See update (post).

Postscript: (2-13-08) Race directors officially ban iPods from race (post).

Postscript: (1-31-08) Slightly testy update on the Robie Creek FAQ about registration for 2008: "100% online, it will start at 8 am mt time on february 18th 2008, president's day. a link to the sign up page will be at www.robiecreek.com on the 18th. please only hit your enter key once. the more you hit the enter or refresh keys it only slows down the computers, as the server must answer each hit. GOT IT?"

Postscript: (April 18, 2008) Race instructions on the eve of race day (post).

Thursday, January 24, 2008

"Spot" Satellite Personal Tracker: A first look

First off, we've never used the new Spot GPS satellite messenger and personal tracker (site), but we sure like the idea of it. Alone on long, backcountry runs it's hard to know what might be coming your way - good, bad, or hungry. With the Spot, a push of a button can tell family and friends that everything's OK or that Life Flight better get the rotors warmed up. And with exact coordinates available via computer, they should be able to find you in no time. The cost of the device isn't bad ($169.99). Same with the one year service subscription ($99.99). Living to run another day: priceless.

When we get our hands on one, we'll give the full, stress-tested low down. Stay tuned.