Wednesday, December 3, 2008

Speed is Safety: Video Tips from Nikki Kimball on Descending

As a prelude to what I hope will be a longer post later this year, here's a neat little video of 2007 Ultrarunning Magazine's runner of the year, Nikki Kimball, sharing some downhill running tips on what appears to be some classic, slick, and technical Pacific Northwest trails. Her basic take-away message: speed is safety.

No comments: